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SUPPLEMENTS FOR LONGEVITY ReMag: (Picometer-ionic)150 mg 2–3 times a day and/or Magnesium citrate: 300 mg two times per day Magnesium oil applied to the skin (don’t rub in), 10–20 sprays per day (each spray carries about 20 mg of magnesium). Therapeutic foods include cilantro, onion, seaweeds, and ginger, which help bind and excrete heavy metals. Check for food sensitivities, particularly wheat and dairy.
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Stay away from meat, alcohol, coffee, caffeine, and sugar. “DIET FOR LONGEVITY Avoid all junk food and salty, fried, and fatty foods. The test is expensive but may be covered by Medicare and insurance.”
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The results are sent back to your doctor. A special electron microscope then measures the amount of magnesium and other minerals in the sample on the slide. The scrapings are carefully placed on a microscope slide and sent back to the lab. Your doctor uses a wooden spatula to scrape off superficial layers of cells under your tongue. The company sends sampling kits to your doctor’s office, where a simple procedure, which takes about 60 seconds, is performed. The buccal cell smear test can be used to sample many things in cells however, IntraCellular Diagnostics has developed a testing procedure called EXATest specifically to identify the amounts of certain minerals in the cell. Measuring cellular magnesium in this way indicates the amount of magnesium in heart and muscle cells, the two major body tissues affected by magnesium deficiency. “THE BUCCAL CELL SMEAR TEST (EXATest) Using cells gently scraped from an area in the mouth between the bottom teeth and the back of the tongue provides an accurate means of measuring the amount of magnesium in the cells of the body. A detailed review of the osteoporosis literature shows that chronically low intake of magnesium, vitamin D, boron, and vitamins K, B12, B6, and folic acid leads to osteoporosis.” Other factors that are important in the development of osteoporosis include diet, drugs, endocrine imbalance, allergies, vitamin D deficiency, and lack of exercise. A chance meeting in a hotel with a woman whose lymphoma worsened immediately after being prescribed 2,500 mg of calcium, but no magnesium, for her osteoporosis made me consider that excess calcium can also deposit in cancerous tumors. Further, if there is too much calcium in the body, especially from calcium supplementation, as in Muriel’s case, magnesium absorption can be greatly impaired, resulting in worsening osteoporosis and the likelihood of kidney stones, arthritis, and heart disease.
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With all these roles for magnesium to play, it is no wonder that even a mild deficiency can be a risk factor for osteoporosis. Magnesium regulates active calcium transport.Magnesium is required to activate an enzyme that is necessary to form new bone.Magnesium converts vitamin D into its active form so that it can help calcium absorption.Magnesium suppresses another bone hormone called parathyroid, preventing it from breaking down bone.Magnesium stimulates a particular hormone, calcitonin, that helps to preserve bone structure and draws calcium out of the blood and soft tissues back into the bones, preventing some forms of arthritis and kidney stones.Adequate levels of magnesium are essential for the absorption and metabolism of calcium.“Magnesium’s role in bone health is multifaceted. In higher concentrations as food additives, these chemicals constantly stimulate brain cells and can cause them to undergo a process of cell death known as excitotoxicity-the cells are excited to death.” Aspartate is one of three components of aspartame (NutraSweet, Equal), a sugar substitute. Glutamate is in MSG, a flavor enhancer, and in hydrolyzed vegetable protein, found in hundreds of processed foods. A growing number of neurosurgeons and neurologists are convinced that excitotoxins play a critical role in the development of several neurological disorders, including migraines, seizures, learning disorders in children, and neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s disease, Huntington’s disease, and amyotrophic lateral sclerosis (ALS).1 Glutamate and aspartate are two powerful amino acids that act as neurotransmitters in the brain in very small concentrations, but they are also commonly available in food additives. “ASPARTAME AND MSG: EXCITOTOXINS Aspartame is, in fact, an excitotoxin, one of a group of substances, usually acidic amino acids, that in high amounts react with specialized receptors in the brain, causing destruction of certain types of neurons.